5 Things I’ve Learned Since Graduating College

It's been AGES since I've written on my blog and for that, I apologize. Adulthood hits you hard and fast and before you know it you're halfway across the country with your husband and child filing taxes and figuring out how to make a budget. I'm getting ahead of myself, let me explain why I'm [...]

How to reach your mental health goals in 2017

When we tend to focus on our physical fitness goals for the new year but overall wellness requires more. If you're like me and struggle with poor mental health this post is for you. I've struggled with low self-esteem, depression, anxiety and intrusive thoughts for numerous years. While things have improved a bit I'd be [...]